Video games get a lot of bad press (some of it deserved) but they can bring real benefits as well. Some games are geared toward building brain power, relieving tension, and sharpening thinking skills. These can be great to play and can create a fun outlet for stress relief. But those “regular” video games–the ones

Creating an overall plan for stress management can take time, but you don’t need a full stress management plan to create a change you can feel, both emotionally and even physically in the form of relieving stress. The following are just a few quick activities that can create a shift in your experience that can

You may be well aware of the feeling of stress in your life. If you’re lucky, you might even know where the stress is coming from. (Many people don’t; they simply know they feel overwhelmed, but pinpointing the main sources of their stress is just an anxiety-building exercise.) But there is a real journey between