Stress management involves knowledge as well as practice. This site can supplement the book, 8 Keys to Stress Management, to help you not only understand the role of stress in your life and what you can do about it, but put together a plan of action that fits your level of energy and available time, and keep up your motivation to maintain the plan and create the life you want. The following resources can help:

• Buy the book, 8 Keys to Stress Management, by Dr. Elizabeth Scott
• Sign up for Dr. Scott’s newsletter, which provides ongoing support and tools you can use
• Enroll in a workshop to help you along the way!