You may be well aware of the feeling of stress in your life. If you’re lucky, you might even know where the stress is coming from. (Many people don’t; they simply know they feel overwhelmed, but pinpointing the main sources of their stress is just an anxiety-building exercise.) But there is a real journey between knowing about stress and being able to build a stress management plan that mitigates it. Fortunately, small steps can bring big results! Learn more about how your stress is affecting you (based on individual factors like your lifestyle and personality), how you can create a few habits that can cut down stress significantly, and how to stay on the path toward a happier, more peaceful life. Buy the book 8 Keys to Stress Management, follow my Facebook page About Stress Management, and sign up for the newsletter so you’ll have the most up-to-date information on my upcoming workshops as well as easily digestible information about stress, happiness, relationships, and other topics that lead to a greater quality of life!