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Downloads and Events

Welcome to the 8 Keys To Stress Management Store! Here you can buy the book, and download a free basic meditation below. In the coming weeks, you will be able to download more meditations and activities that supplement and deepen what you learn in the book, and find other resources. Sign up for the newsletter and you will receive notice whenever a new resource is added, plus discount codes for webinars and workshops. You can order the book in paperback or digital form as well as on audio CD. If you are looking for something you don't find here, you can make a suggestion through the Contact Page. Enjoy!