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Happy Stress Awareness Month!

April is Stress Awareness Month–the perfect month to take an active role in managing your own stress! This month is the time to examine which areas of your life are causing you stress, and make a plan to minimize or eliminate these stressors, or cope with them more effectively. As you could guess, 8 Keys to Stress Management has many great resources to help with this! You can find more resources here, too. I encourage you to take advantage of the free downloads we have here, particularly the worksheets. Make it work for you, and make the most of this month!